Chicken Stew Recipe

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Chicken Stew
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Ingredients:

  • what you need
  • 1/2 cup celery
  • 1 large onion cut up
  • salt and pepper
  • 2-3 cups water
  • 1 tsp. oregano

Directions:

  1. Cook above ingredients in crock pot on low heat for 10-12 hours.
  2. Debone chciken,
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.9 Kcal (1231 kJ)
Calories from fat 176.56 Kcal
% Daily Value*
Total Fat 19.62g 30%
Cholesterol 117.68mg 39%
Sodium 109.88mg 5%
Potassium 343.68mg 7%
Total Carbs 3.56g 1%
Sugars 1.68g 7%
Dietary Fiber 1.04g 4%
Protein 23.96g 48%
Vitamin C 6.4mg 11%
Vitamin A 0.2mg 5%
Iron 1.4mg 8%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 119.47 Kcal (500 kJ)
Calories from fat 71.77 Kcal
% Daily Value*
Total Fat 7.97g 30%
Cholesterol 47.84mg 39%
Sodium 44.67mg 5%
Potassium 139.71mg 7%
Total Carbs 1.45g 1%
Sugars 0.68g 7%
Dietary Fiber 0.42g 4%
Protein 9.74g 48%
Vitamin C 2.6mg 11%
Vitamin A 0.1mg 5%
Iron 0.6mg 8%
Calcium 14.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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