Chicken Spinach Cheesey Casserole Recipe

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Chicken Spinach Cheesey Casserole
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Ingredients
7
Count
Nutrition
89
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 2 - 32 oz cartons of ready to serve chicken broth
  • 1 - 32 oz package chicken strips with rib meat
  • 1 - 10 oz bag fresh spinach
  • 1 bag of spiral noodles , the different colored ones, it makes for a more fun meal if you have kids
  • 14 slices of cheese
  • 1 - 16 oz container smart balance sour cream

Directions:

  1. Put the broth on to boil in a large pan.
  2. Toss in the chicken strips right away.
  3. I also tossed the spinach in right away so it would not look like spinach to the kids when it was done.
  4. When the broth is boiling, add the noodles, cook until done.
  5. Toss in the cheese and stir to melt.
  6. Add the sour cream.
  7. Mix well.
  8. Add the diced tomatoes.
  9. Stir and let cool before serving.
  10. We really liked this...
  11. ===============================================
  12. Nutrition Facts
  13. Edit Delete
  14. Chicken, Spinach, Cheesy Casserole
  15. 1. Servings:
  16. Calories 515 Sodium 1151 mg
  17. Total Fat 14 g Potassium 0 mg
  18. Saturated 6 g Total Carbs 44 g
  19. Polyunsaturated 0 g Dietary Fiber 1 g
  20. Monounsaturated 0 g Sugars 3 g
  21. Trans 0 g Protein 32 g
  22. Cholesterol 55 mg
  23. Vitamin A 28% Calcium 22%
  24. Vitamin C 8% Iron 11%
  25. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.31 Kcal (374 kJ)
Calories from fat 62.06 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 33.84mg 11%
Sodium 151.15mg 6%
Potassium 142.92mg 3%
Total Carbs 2.05g 1%
Sugars 0.62g 2%
Dietary Fiber 0.23g 1%
Protein 6.1g 12%
Vitamin C 6.3mg 10%
Iron 0.6mg 3%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 101.44 Kcal (425 kJ)
Calories from fat 70.49 Kcal
% Daily Value*
Total Fat 7.83g 11%
Cholesterol 38.44mg 11%
Sodium 171.69mg 6%
Potassium 162.33mg 3%
Total Carbs 2.33g 1%
Sugars 0.7g 2%
Dietary Fiber 0.27g 1%
Protein 6.92g 12%
Vitamin C 7.1mg 10%
Iron 0.7mg 3%
Calcium 74.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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