Directions:
- Spray pan. Place chicken, top with spinach. Cover with cheese. Mix eggs and milk, add s+p to taste. Pour over and bake 45 minutes until chicken reaches 170.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.19 Kcal (1659 kJ) | ||
| Calories from fat | 231.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.77g | 40% | |
|---|---|---|---|
| Cholesterol | 170.04mg | 57% | |
| Sodium | 1399.05mg | 58% | |
| Potassium | 171.21mg | 4% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 34.93g | 70% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 984.3mg | 98% | |
| Amount Per 100 g | |||
| Calories | 312.29 Kcal (1307 kJ) | ||
| Calories from fat | 182.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 40% | |
|---|---|---|---|
| Cholesterol | 134.03mg | 57% | |
| Sodium | 1102.77mg | 58% | |
| Potassium | 134.95mg | 4% | |
| Total Carbs | 4.02g | 2% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 27.53g | 70% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 9% | |
| Calcium | 775.8mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
