Directions:
- Spray pan. Place chicken, top with spinach. Cover with cheese. Mix eggs and milk, add s+p to taste. Pour over and bake 45 minutes until chicken reaches 170.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.19 Kcal (1659 kJ) | ||
| Calories from fat | 231.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.77g | 40% | |
|---|---|---|---|
| Cholesterol | 170.04mg | 57% | |
| Sodium | 1399.05mg | 58% | |
| Potassium | 171.21mg | 4% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 34.93g | 70% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 984.3mg | 98% | |
| Amount Per 100 g | |||
| Calories | 312.29 Kcal (1307 kJ) | ||
| Calories from fat | 182.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 40% | |
|---|---|---|---|
| Cholesterol | 134.03mg | 57% | |
| Sodium | 1102.77mg | 58% | |
| Potassium | 134.95mg | 4% | |
| Total Carbs | 4.02g | 2% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 27.53g | 70% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 9% | |
| Calcium | 775.8mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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