Chicken Skewers With Grilled Romaine (Food Network Kitchens) Recipe
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Directions:
- Preheat a grill to medium high. Soak 8 wooden skewers in water, about 15 minutes. Meanwhile, make the dressing: Mix the olive oil, vinegar, oregano, shallot, garlic, red pepper flakes and 1 1/4 teaspoons salt in a large bowl. Drizzle the cut sides of each piece of romaine with about 1 teaspoon of the dressing.
- Add the chicken to the bowl with the remaining dressing and toss. Add the breadcrumbs and toss to coat. Thread the chicken onto the skewers, leaving space between each piece.
- Grill the chicken skewers, turning occasionally, until cooked through, 8 to 10 minutes. Meanwhile, grill the romaine, turning once, until marked and slightly wilted, 1 to 2 minutes. Transfer the romaine to plates and drizzle with olive oil and vinegar. Season with salt. Serve with the chicken skewers and sprinkle with the parmesan.
- Per serving: Calories 523; Fat 23 g (Saturated 5 g); Cholesterol 104 mg; Sodium 1,106 mg; Carbohydrate 31 g; Fiber 2 g; Protein 43 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.55 Kcal (1903 kJ) | ||
| Calories from fat | 203.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.66g | 35% | |
|---|---|---|---|
| Cholesterol | 105.84mg | 35% | |
| Sodium | 827.26mg | 34% | |
| Potassium | 905.54mg | 19% | |
| Total Carbs | 22.62g | 8% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 39.98g | 80% | |
| Vitamin C | 7mg | 12% | |
| Iron | 3.1mg | 17% | |
| Calcium | 184.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 102.44 Kcal (429 kJ) | ||
| Calories from fat | 45.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 35% | |
|---|---|---|---|
| Cholesterol | 23.85mg | 35% | |
| Sodium | 186.44mg | 34% | |
| Potassium | 204.08mg | 19% | |
| Total Carbs | 5.1g | 8% | |
| Sugars | 0.83g | 15% | |
| Dietary Fiber | 1.07g | 19% | |
| Protein | 9.01g | 80% | |
| Vitamin C | 1.6mg | 12% | |
| Iron | 0.7mg | 17% | |
| Calcium | 41.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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