Directions:
- Cut all ingredients until about the size of a half dollar.
- String a mix of the ingredients on skewers and grill until fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.22 Kcal (2521 kJ) | ||
| Calories from fat | 286.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.85g | 49% | |
|---|---|---|---|
| Cholesterol | 87.94mg | 29% | |
| Sodium | 1413.21mg | 59% | |
| Potassium | 487.05mg | 10% | |
| Total Carbs | 58.35g | 19% | |
| Sugars | 18.78g | 75% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 24.49g | 49% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.4mg | 47% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.48 Kcal (751 kJ) | ||
| Calories from fat | 85.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 49% | |
|---|---|---|---|
| Cholesterol | 26.21mg | 29% | |
| Sodium | 421.17mg | 59% | |
| Potassium | 145.16mg | 10% | |
| Total Carbs | 17.39g | 19% | |
| Sugars | 5.6g | 75% | |
| Dietary Fiber | 1g | 13% | |
| Protein | 7.3g | 49% | |
| Vitamin C | 8.4mg | 47% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.5mg | 47% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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