Directions:
- Pulse chicken in a food processor 6 times or until ground. Add onion and next 7 ingredients; process 2 minutes. Shape into 8 patties.
- Cook patties in a lightly greased nonstick skillet 5 minutes on each side or until done.
- Spread cut sides of rolls evenly with mustard. Place onion and tomato on bottom halves; top each with 2 sausage patties and lettuce. Cover with top halves.
- Note: To grill sausage, heat a grill rack coated with cooking spray over medium-high heat (300° to 350°). Grill patties, covered with grill lid, 5 minutes on each side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.65 Kcal (162 kJ) | ||
| Calories from fat | 9.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Sodium | 782.01mg | 33% | |
| Potassium | 88.16mg | 2% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.86 Kcal (330 kJ) | ||
| Calories from fat | 18.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 2% | |
|---|---|---|---|
| Sodium | 1595.54mg | 33% | |
| Potassium | 179.88mg | 2% | |
| Total Carbs | 12.72g | 2% | |
| Sugars | 2.43g | 5% | |
| Dietary Fiber | 3.48g | 7% | |
| Protein | 2.97g | 3% | |
| Vitamin C | 5.1mg | 4% | |
| Iron | 1.6mg | 4% | |
| Calcium | 77mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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