Chicken Sausage, Pepper and Onion Pasta Fake-Bake (Rachael Ray) Recipe

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Chicken Sausage, Pepper and Onion Pasta Fake-Bake (Rachael Ray)
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Ingredients
15
Count
Nutrition
1000
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place a pot of water on the stove to boil for pasta. When the water boils, salt it and cook pasta to al dente, with a bite to it.
  2. Prick sausages with a fork. Place chicken sausages in a large skillet and add 1 inch of water. Add 1 tablespoon extra-virgin olive oil to the skillet, 1 turn of the pan. Bring water to a boil then reduce heat a little. Allow all the liquid to cook away then brown and crisp the casings, 5 to 6 minutes.
  3. Preheat broiler.
  4. While pasta and sausage cook, heat a deep skillet over medium heat with 2 tablespoons extra-virgin olive oil, 2 turns of the pan. Add the peppers, onions and garlic and season with salt and pepper. When the sausages are cooked through, slice them on an angle and add them to the peppers and onions. Cook together until peppers and onions are tender and sliced sausages are crisp at edges then deglaze the pan with white wine or chicken stock. Stir in crushed tomatoes and bring to a bubble, reduce heat to low.
  5. Drain rigatoni and return to warm pot. Add ricotta cheese, salt and pepper, parsley and basil and half of the Parmigiano, a couple of handfuls, stir to combine.
  6. To assemble the fake bake, place half the sausage, peppers, onions and sauce in the bottom of a baking dish. Top with all of the pasta and then the remaining sausage and sauce. Cover the top of the dish with the grated Parmigiano and place until broiler 2 minutes to brown cheese and set pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1000.05 Kcal (4187 kJ)
Calories from fat 571.22 Kcal
% Daily Value*
Total Fat 63.47g 98%
Cholesterol 163.96mg 55%
Sodium 1841.44mg 77%
Potassium 423.11mg 9%
Total Carbs 44.3g 15%
Sugars 4.35g 17%
Dietary Fiber 3.65g 15%
Protein 55.42g 111%
Vitamin C 34.3mg 57%
Vitamin A 0.7mg 25%
Iron 13.9mg 77%
Calcium 177mg 18%
Amount Per 100 g
Calories 210.33 Kcal (881 kJ)
Calories from fat 120.14 Kcal
% Daily Value*
Total Fat 13.35g 98%
Cholesterol 34.48mg 55%
Sodium 387.29mg 77%
Potassium 88.99mg 9%
Total Carbs 9.32g 15%
Sugars 0.92g 17%
Dietary Fiber 0.77g 15%
Protein 11.65g 111%
Vitamin C 7.2mg 57%
Vitamin A 0.2mg 25%
Iron 2.9mg 77%
Calcium 37.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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