Chicken, Sausage, and White Bean Stew (Emeril Lagasse) Recipe

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Chicken, Sausage, and White Bean Stew (Emeril Lagasse)
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Ingredients:

Directions:

  1. Set a Dutch oven over medium-high heat, and add the olive oil to the pan. Season the chicken with 2 teaspoons of the Essence, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper. Place the chicken pieces in the pan and sear until well browned, about 4 to 5 minutes. Turn over and sear on the second side for an additional 4 to 5 minutes. Remove the chicken pieces from the pan and set aside. Place the sausage in the pan and cook until well caramelized, stirring occasionally, about 5 minutes. Add the onions, peppers and celery to the pan and cook until soft, about 4 to 5 minutes. Add the garlic and saute until fragrant, about 30 seconds. Add the beans, stock, fresh thyme and bay leaf and bring to a boil then reduce to a simmer. Cook the beans for 1 hour. Add the chicken back to the pan, and season with the remaining Essence, salt and pepper. Continue to cook the beans until they are tender, and the chicken is cooked through, about 1 hour. Stir in the chopped parsley and serve over steamed white rice.
  2. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  3. Combine all ingredients thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1736.76 Kcal (7271 kJ)
Calories from fat 553.94 Kcal
% Daily Value*
Total Fat 61.55g 95%
Cholesterol 451.08mg 150%
Sodium 8025.63mg 334%
Potassium 4738.42mg 101%
Total Carbs 143.58g 48%
Sugars 22.21g 89%
Dietary Fiber 29.6g 118%
Protein 150.68g 301%
Vitamin C 48.8mg 81%
Vitamin A 0.9mg 31%
Iron 37.4mg 208%
Calcium 551.4mg 55%
Amount Per 100 g
Calories 118.79 Kcal (497 kJ)
Calories from fat 37.89 Kcal
% Daily Value*
Total Fat 4.21g 95%
Cholesterol 30.85mg 150%
Sodium 548.95mg 334%
Potassium 324.11mg 101%
Total Carbs 9.82g 48%
Sugars 1.52g 89%
Dietary Fiber 2.02g 118%
Protein 10.31g 301%
Vitamin C 3.3mg 81%
Vitamin A 0.1mg 31%
Iron 2.6mg 208%
Calcium 37.7mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.1
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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