Chicken Satays on Lemongrass Spears With Peanut Sauce Recipe

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Chicken Satays on Lemongrass Spears With Peanut Sauce
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Ingredients:

Directions:

  1. FOR PEANUT SAUCE: Stir all ingredients in small saucepan over medium heat until thickened, about 2 minutes. Season with salt and pepper. Transfer to small bowl. (Can be made 3 days ahead. Cover; chill. Microwave on low setting until lukewarm and stir well before serving.).
  2. FOR CHICKEN: Grind first 7 ingredients in processor to coarse paste. Heat oil in medium skillet over medium heat. Add paste to skillet; do not clean processor. Sauté paste until just brown, about 5 minutes; transfer to large bowl and cool. Add chicken and salt to processor; grind coarsely. Mix chicken into paste in bowl.
  3. Press 1/4 cup chicken mixture around thick portion of 1 lemongrass stalk in 4-inch-long sausage shape, leaving 1 inch of stalk exposed. Repeat with remaining chicken mixture and stalks. (Can be made 2 days ahead. Place on plastic-lined baking sheet, cover, and chill.).
  4. Spray grill with nonstick spray and prepare barbecue (medium-high heat). Grill satays until chicken is cooked through, turning often, about 8 minutes. Serve with warm peanut sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1114.72 Kcal (4667 kJ)
Calories from fat 854.63 Kcal
% Daily Value*
Total Fat 94.96g 146%
Cholesterol 158.55mg 53%
Sodium 983.72mg 41%
Potassium 694.4mg 15%
Total Carbs 42.67g 14%
Sugars 29.22g 117%
Dietary Fiber 4.47g 18%
Protein 28.6g 57%
Vitamin C 5.2mg 9%
Iron 1.9mg 10%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 358.46 Kcal (1501 kJ)
Calories from fat 274.82 Kcal
% Daily Value*
Total Fat 30.54g 146%
Cholesterol 50.98mg 53%
Sodium 316.33mg 41%
Potassium 223.3mg 15%
Total Carbs 13.72g 14%
Sugars 9.4g 117%
Dietary Fiber 1.44g 18%
Protein 9.2g 57%
Vitamin C 1.7mg 9%
Iron 0.6mg 10%
Calcium 17.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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