Chicken Satay with Spicy Peanut Sauce and Cucumber Relish Recipe

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Chicken Satay with Spicy Peanut Sauce and Cucumber Relish
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Ingredients:

Directions:

  1. In a bowl, combine all the marinade ingredients except the chicken. Slice the chicken into long, thin strips, about 3 inches long by 1 inch wide, and add to marinade. Turn chicken to coat, cover and refrigerate for up to 4 hours.
  2. Meanwhile, prepare the sauce: Bring the coconut milk to a simmer in a small saucepan. Whisk in curry paste until dissolved, about 1 to 2 minutes. Whisk in peanut butter, stock and sugar, reduce heat and cook until smooth, stirring constantly, about 5 minutes. Remove from heat and add tamarind juice and salt. Set aside to cool to room temperature.
  3. Prepare relish: Place cucumber, shallot, and chili slices in a small bowl. Heat the vinegar, sugar and salt in a small saucepan, stirring, until mixture reaches a boil and sugar is dissolved, about 3 minutes. Remove from the heat, cool to room temperature, and then pour over cucumber mixture. Garnish with cilantro leaves and set aside.
  4. Prepare grill and thread marinated chicken onto soaked bamboo skewers. Place on grill and cook 5 to 7 minutes, or until cooked through, turning once. Serve with peanut sauce and cucumber relish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 741.94 Kcal (3106 kJ)
Calories from fat 454.46 Kcal
% Daily Value*
Total Fat 50.5g 78%
Cholesterol 67.79mg 23%
Sodium 2186.76mg 91%
Potassium 1151.19mg 24%
Total Carbs 45.37g 15%
Sugars 29.06g 116%
Dietary Fiber 7.28g 29%
Protein 36.47g 73%
Vitamin C 13.8mg 23%
Vitamin A 0.5mg 15%
Iron 9.9mg 55%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 163.46 Kcal (684 kJ)
Calories from fat 100.12 Kcal
% Daily Value*
Total Fat 11.12g 78%
Cholesterol 14.94mg 23%
Sodium 481.77mg 91%
Potassium 253.62mg 24%
Total Carbs 9.99g 15%
Sugars 6.4g 116%
Dietary Fiber 1.6g 29%
Protein 8.03g 73%
Vitamin C 3mg 23%
Vitamin A 0.1mg 15%
Iron 2.2mg 55%
Calcium 15.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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