Chicken Sandwich with Peach Relish Recipe

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Ingredients:

Serving

1 tsp vegetable oil
2 cups sliced onions
1/4 cup sugar
2 peaches, peeled,pitted and chopped
1/3 cup cider vinegar
1/3 cup dry sherry
1/2 tsp ground black pepper
4 (3 oz) boneless skinless chicken breasts
4 whole whole wheat rolls

Directions:

Heat the oil in large non-stick skillet over low heat.
Add onions and cook, stirring until softened, about 5 to 7 minutes.
Add sugar, stirring until it dissolves and begins bubbling, about 2 minutes.
Add peaches and adjust heat to medium.
Cook an additional 4 minutes or until mixture turns golden brown.
Add vinegar and sherry, then simmer, stirring until thickened approximately 5 to 10 minutes.
Blend in pepper and set aside.
Broil chicken 3 to 4 minutes per side or until juices run clear.
Toast rolls, if desired, and split.
Prepare chicken sandwich with peach relish as a spread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.13 Kcal (955 kJ)
Calories from fat	33.05 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Cholesterol	16.73mg	6%
Sodium	241.78mg	10%
Potassium	356.96mg	8%
Total Carbs	33.44g	11%
Sugars	16.21g	65%
Dietary Fiber	3.84g	15%
Protein	9.54g	19%
Vitamin C	9.3mg	15%
Iron	1.1mg	6%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	96.25 Kcal (403 kJ)
Calories from fat	13.94 Kcal
		% Daily Value*
Total Fat	1.55g	6%
Cholesterol	7.06mg	6%
Sodium	102.02mg	10%
Potassium	150.61mg	8%
Total Carbs	14.11g	11%
Sugars	6.84g	65%
Dietary Fiber	1.62g	15%
Protein	4.03g	19%
Vitamin C	3.9mg	15%
Iron	0.5mg	6%
Calcium	29.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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