Chicken Saltimbocca With Lemon Sauce Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
8 large fresh sage leaves
3 oz prosciutto (about 8 thin slices)
1/2 cup all-purpose flour
2 tsp all-purpose flour
1 tbsp butter
1 1/2 tbsp olive oil
2 tbsp dry white wine
1/2 cup low sodium chicken broth
2 tbsp fresh lemon juice

Directions:

Place chicken between 2 sheets of plastic wrap on work surface. Using mallet, pound chicken to 1/3-inch thickness.
Sprinkle chicken with salt and pepper. Place 2 sage leaves atop each chicken breast half.
Top each chicken breast with 2 prosciutto slices, pressing to adhere.
Spread 1/2 cup flour on plate. Turn chicken in flour to lightly coat both sides.
Melt butter with oil in large nonstick skillet over medium-high heat. Add chicken, prosciutto side down; cook 4 minutes.
Turn chicken over and cook just until cooked through, about 3 minutes. Transfer to platter and cover to keep warm; reserve skillet.
Whisk wine with remaining 2 teaspoons flour in small bowl.
Add broth and lemon juice to same skillet; bring to boil.
Add wine mixture; whisk until sauce thickens slightly, about 30 seconds. Season to taste with salt and pepper.
Spoon sauce over chicken and serve with carrot orzo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.89 Kcal (1812 kJ)
Calories from fat	156.38 Kcal
		% Daily Value*
Total Fat	17.38g	27%
Cholesterol	161.76mg	54%
Sodium	1345.48mg	56%
Potassium	831.8mg	18%
Total Carbs	13.92g	5%
Sugars	0.3g	1%
Dietary Fiber	0.51g	2%
Protein	55.48g	111%
Vitamin C	3mg	5%
Iron	0.2mg	1%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	131.99 Kcal (553 kJ)
Calories from fat	47.68 Kcal
		% Daily Value*
Total Fat	5.3g	27%
Cholesterol	49.32mg	54%
Sodium	410.25mg	56%
Potassium	253.62mg	18%
Total Carbs	4.24g	5%
Sugars	0.09g	1%
Dietary Fiber	0.15g	2%
Protein	16.92g	111%
Vitamin C	0.9mg	5%
Iron	0.1mg	1%
Calcium	5.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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