Chicken Salad W/ Fruit Recipe

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Chicken Salad W/ Fruit
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Ingredients:

Directions:

  1. Mix all ingredients in bowl.
  2. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.18 Kcal (1462 kJ)
Calories from fat 218.07 Kcal
% Daily Value*
Total Fat 24.23g 37%
Cholesterol 171.83mg 57%
Sodium 252.82mg 11%
Potassium 300.78mg 6%
Total Carbs 7.62g 3%
Sugars 5.28g 21%
Dietary Fiber 0.72g 3%
Protein 23.64g 47%
Vitamin C 5.4mg 9%
Iron 1.4mg 8%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 180.25 Kcal (755 kJ)
Calories from fat 112.57 Kcal
% Daily Value*
Total Fat 12.51g 37%
Cholesterol 88.7mg 57%
Sodium 130.51mg 11%
Potassium 155.27mg 6%
Total Carbs 3.93g 3%
Sugars 2.73g 21%
Dietary Fiber 0.37g 3%
Protein 12.21g 47%
Vitamin C 2.8mg 9%
Iron 0.7mg 8%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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