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Chicken Salad in Cantaloupe Recipe

Chicken Salad in Cantaloupe Recipe

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Ingredients

Count

Nutrition

628

Calories

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Ingredients:

Serving

3 cups shredded cooked chicken breast
1 1/2 cups peeled, seeded, and cubed papaya
1 cup finely chopped sweet red pepper
1/4 cup minced fresh cilantro
3 tbsp white balsamic vinegar
1 1/2 tbsp lime juice
1 1/2 tbsp dijon mustard
1 tbsp plus 1 tsp honey
2 tsp olive oil
1/4 tsp ground red pepper
2 small cantaloupes
lime wedges (optional)

Directions:

Combine first 4 ingredients; toss well. Combine balsamic vinegar and next 5 ingredients; stir well. Pour vinegar mixture over chicken mixture; toss lightly. Cover and chill.
Cut each cantaloupe in half; remove and discard seeds. If necessary, cut a thin slice from bottom of each melon half so that it will sit flat. Spoon chicken mixture evenly into melon halves. Garnish with lime wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	627.86 Kcal (2629 kJ)
Calories from fat	229.98 Kcal
		% Daily Value*
Total Fat	25.55g	39%
Cholesterol	79.85mg	27%
Sodium	908.87mg	38%
Potassium	1350.06mg	29%
Total Carbs	69.38g	23%
Sugars	34.21g	137%
Dietary Fiber	4.8g	19%
Protein	31.77g	64%
Vitamin C	185.4mg	309%
Iron	2mg	11%
Calcium	71.5mg	7%

Amount Per 100 g
Calories	108.78 Kcal (455 kJ)
Calories from fat	39.85 Kcal
		% Daily Value*
Total Fat	4.43g	39%
Cholesterol	13.84mg	27%
Sodium	157.47mg	38%
Potassium	233.91mg	29%
Total Carbs	12.02g	23%
Sugars	5.93g	137%
Dietary Fiber	0.83g	19%
Protein	5.5g	64%
Vitamin C	32.1mg	309%
Iron	0.4mg	11%
Calcium	12.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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