Directions:
- Prepare dressing.
- Preheat oven to 375.
- Cut tortillas into 6 slices spray tops with cooking spray.
- Back on cookie sheet for 5-8 minutes until crisp.
- In a bowl combine the remaining ingredients except salad greens, pour in dressing, toss to coat Arrage salad greens on plate, top with chicken salad, garnish with tortilla crisps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.73 Kcal (1267 kJ) | ||
| Calories from fat | 102.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 451.97mg | 19% | |
| Potassium | 357.7mg | 8% | |
| Total Carbs | 34.57g | 12% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 15.74g | 31% | |
| Vitamin C | 26.7mg | 44% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.4mg | 47% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.15 Kcal (800 kJ) | ||
| Calories from fat | 64.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 18% | |
|---|---|---|---|
| Cholesterol | 21.48mg | 11% | |
| Sodium | 285.38mg | 19% | |
| Potassium | 225.85mg | 8% | |
| Total Carbs | 21.83g | 12% | |
| Sugars | 2.99g | 19% | |
| Dietary Fiber | 1.58g | 10% | |
| Protein | 9.94g | 31% | |
| Vitamin C | 16.8mg | 44% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 5.3mg | 47% | |
| Calcium | 21.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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