Chicken Salad Recipe

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Chicken Salad
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Ingredients
8
Count
Nutrition
2380
Calories
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Ingredients:

Directions:

  1. Heat a grill or grill pan over medium heat. Rinse the chicken and pat dry with paper towels. Season the chicken with the black pepper and grill until cooked through, 5 minutes per side. Transfer to a cutting board and let rest 5 minutes; slice. Meanwhile, in a medium bowl, combine the greens, red peppers, artichokes, vinegar, oil, and basil. Top with the sliced chicken and serve with the toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2379.93 Kcal (9964 kJ)
Calories from fat 2049.07 Kcal
% Daily Value*
Total Fat 227.67g 350%
Cholesterol 246.18mg 82%
Sodium 4630.9mg 193%
Potassium 971.08mg 21%
Total Carbs 48.75g 16%
Sugars 37.26g 149%
Dietary Fiber 6.62g 26%
Protein 30.45g 61%
Vitamin C 70.2mg 117%
Iron 14.9mg 83%
Calcium 236.4mg 24%
Amount Per 100 g
Calories 313.26 Kcal (1312 kJ)
Calories from fat 269.71 Kcal
% Daily Value*
Total Fat 29.97g 350%
Cholesterol 32.4mg 82%
Sodium 609.55mg 193%
Potassium 127.82mg 21%
Total Carbs 6.42g 16%
Sugars 4.9g 149%
Dietary Fiber 0.87g 26%
Protein 4.01g 61%
Vitamin C 9.2mg 117%
Iron 2mg 83%
Calcium 31.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.8
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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