Chicken Salad Recipe

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Ingredients:

Serving

1 (9 3/4 oz) can chunk chicken breasts
1 (8 1/2 oz) can pineapple (crushed or tidbits)
3 tbsp celery (chopped fine )
3 tbsp onions (chopped fine )
3 tbsp mayonnaise

Directions:

Drain pineapple and chicken well.
Mix celery, onion, chicken and pineapple in a medium size bowl.
Add mayonnaise and mix well (add more mayo or some reserved pineapple juice if too dry.
Chill, or, serve immediately if ingredients were pre chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.17 Kcal (407 kJ)
Calories from fat	80.07 Kcal
		% Daily Value*
Total Fat	8.9g	14%
Cholesterol	7.25mg	2%
Sodium	108.58mg	5%
Potassium	51.6mg	1%
Total Carbs	3.14g	1%
Sugars	1.61g	6%
Dietary Fiber	0.4g	2%
Protein	1.37g	3%
Vitamin C	1.4mg	2%
Iron	0.1mg	0%
Calcium	7.3mg	1%

Amount Per 100 g
Calories	258.09 Kcal (1081 kJ)
Calories from fat	212.67 Kcal
		% Daily Value*
Total Fat	23.63g	14%
Cholesterol	19.26mg	2%
Sodium	288.4mg	5%
Potassium	137.05mg	1%
Total Carbs	8.35g	1%
Sugars	4.28g	6%
Dietary Fiber	1.07g	2%
Protein	3.64g	3%
Vitamin C	3.7mg	2%
Iron	0.2mg	0%
Calcium	19.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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