Chicken Salad Recipe

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Ingredients:

Serving

6 oz chunk chicken breasts, drained (3 regular size cans)
20 oz diced pineapple, sweetened with
splenda granular, drained
3 oz slivered almonds (1 package)
2 hard-boiled eggs, chopped (i chop after removing the yolk so that i don'tsp have the added fat)
fat-free miracle whip (to your liking)
2 -3 tbsp splenda granular

Directions:

Mix together well.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.36 Kcal (1333 kJ)
Calories from fat	149.93 Kcal
		% Daily Value*
Total Fat	16.66g	26%
Cholesterol	88.55mg	30%
Sodium	212.65mg	9%
Potassium	323.5mg	7%
Total Carbs	33.48g	11%
Sugars	24.86g	99%
Dietary Fiber	3.18g	13%
Protein	11.28g	23%
Vitamin C	9.4mg	16%
Iron	1.1mg	6%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	172.62 Kcal (723 kJ)
Calories from fat	81.29 Kcal
		% Daily Value*
Total Fat	9.03g	26%
Cholesterol	48.01mg	30%
Sodium	115.3mg	9%
Potassium	175.4mg	7%
Total Carbs	18.15g	11%
Sugars	13.48g	99%
Dietary Fiber	1.72g	13%
Protein	6.11g	23%
Vitamin C	5.1mg	16%
Iron	0.6mg	6%
Calcium	36.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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