Chicken Rice Bake Spanish-type Thingey Recipe

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Chicken Rice Bake Spanish-type Thingey
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Ingredients
10
Count
Nutrition
644
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350.
  2. Heat the chicken stock with the paprika and saffron.
  3. You can do this in the microwave or on stove top, your choice.
  4. Just get it hot, not enough to simmer, but enough that steam emits.
  5. Place the chicken in a 9 x 13 casserole and bake for 25 minutes (This gives me time to chop everything up).
  6. In a medium saucepan, heat the olive oil and cook the onions and peppers until the onions are either very tender or slightly browned, about 15 minutes.
  7. Add the rice and stir to coat.
  8. By now the 25 minutes should have passed.
  9. Remove the chicken from the pan.
  10. Let the pan cool for about 5 minutes, do not remove any of the fat, and don't turn the oven off!
  11. Add the rice mixture as well as the peas, tomato, and the chicken stock mixture.
  12. Stir once to evenly distribute.
  13. Place the chicken gently on top of the mixture.
  14. Cover and bake about 25 minutes.
  15. Don't be messing with the rice before that time.
  16. After, you can sneak a peek to make sure it's done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.27 Kcal (2697 kJ)
Calories from fat 240.38 Kcal
% Daily Value*
Total Fat 26.71g 41%
Cholesterol 139.05mg 46%
Sodium 252.85mg 11%
Potassium 596.04mg 13%
Total Carbs 61.73g 21%
Sugars 4.89g 20%
Dietary Fiber 2.62g 10%
Protein 36.26g 73%
Vitamin C 25.7mg 43%
Iron 4.4mg 24%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 164.73 Kcal (690 kJ)
Calories from fat 61.46 Kcal
% Daily Value*
Total Fat 6.83g 41%
Cholesterol 35.55mg 46%
Sodium 64.65mg 11%
Potassium 152.4mg 13%
Total Carbs 15.78g 21%
Sugars 1.25g 20%
Dietary Fiber 0.67g 10%
Protein 9.27g 73%
Vitamin C 6.6mg 43%
Iron 1.1mg 24%
Calcium 10.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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