Chicken Quesadillas Recipe

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Chicken Quesadillas
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Ingredients
6
Count
Nutrition
745
Calories
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Ingredients:

Directions:

  1. Heat a pan and lightly coat it with oil. Once the oil is heated, add garlic, salt and pepper and cook until garlic is lightly golden. Add the chicken and cook until done. Pour in tomatoes and reduce until there is no liquid and it has a paste consistency. Add in the green onions. Spoon the chicken mixture into a tortilla. Sprinkle with cheese and wrap. Place in a 500 degree F oven and cook until the cheese is melted and the tortilla is lightly golden.
  2. Nutrition facts, per serving: calories, 385; cholesterol, 88g; carbohydrate, 34.4g; protein, 36.8g
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 745.1 Kcal (3120 kJ)
Calories from fat 181.73 Kcal
% Daily Value*
Total Fat 20.19g 31%
Cholesterol 86.95mg 29%
Sodium 1531.21mg 64%
Potassium 835mg 18%
Total Carbs 98.02g 33%
Sugars 5.57g 22%
Dietary Fiber 6.21g 25%
Protein 43.51g 87%
Vitamin C 11.2mg 19%
Iron 6.3mg 35%
Calcium 233.9mg 23%
Amount Per 100 g
Calories 173.78 Kcal (728 kJ)
Calories from fat 42.39 Kcal
% Daily Value*
Total Fat 4.71g 31%
Cholesterol 20.28mg 29%
Sodium 357.13mg 64%
Potassium 194.75mg 18%
Total Carbs 22.86g 33%
Sugars 1.3g 22%
Dietary Fiber 1.45g 25%
Protein 10.15g 87%
Vitamin C 2.6mg 19%
Iron 1.5mg 35%
Calcium 54.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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