Directions:
- In a bowl, combine chopped salmon, parmesan cheese, mayo and pepper. Mix well.
- Heat a teflon frying pan on medium heat.
- Spread half the mixture on the tortilla in a thin layer. Top with mozzarella cheese, and top with another tortilla.
- Once tortilla starts to brown, flip and heat the other side.
- Once bottom tortill is brown, remove from heat and let cool on cutting board. After 2 minutes, cut with a pizza wheel and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.99 Kcal (867 kJ) | ||
| Calories from fat | 83.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 3% | |
| Sodium | 375.65mg | 16% | |
| Potassium | 68.63mg | 1% | |
| Total Carbs | 22.89g | 8% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 7.92g | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 342.96 Kcal (1436 kJ) | ||
| Calories from fat | 137.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 14% | |
|---|---|---|---|
| Cholesterol | 12.8mg | 3% | |
| Sodium | 622.4mg | 16% | |
| Potassium | 113.72mg | 1% | |
| Total Carbs | 37.93g | 8% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 2.22g | 5% | |
| Protein | 13.12g | 16% | |
| Iron | 2.1mg | 7% | |
| Calcium | 230.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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