Chicken Potpie With Shiitake Mushrooms and Red Peppers Recipe

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Chicken Potpie With Shiitake Mushrooms and Red Peppers
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Ingredients:

Directions:

  1. Heat oven to 400°F.
  2. Soak dried mushrooms in 3/4 cup warm water until softened, about 15 minutes. Using a fine sieve, strain liquid from mushroom, reserving the soaking liquid. Thinly slice the mushrooms and set aside.
  3. Prepare frozen puff pastry sheet by trimming to size of casserole top, leaving a 1-inch border.
  4. Mix flour, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a medium bowl. Dredge chicken pieces in the seasoned flour. Heat oil in a large saucepan. Add chicken pieces; sauté until lightly browned, about 4 minutes. Add stock, reserved mushroom soaking liquid, and tarragon; bring to boil and simmer until thickened slightly, about 5 minutes. Add broccoli; simmer until bright green, about 3 minutes. Stir in red bell peppers.
  5. Pour chicken mixture into a 2-quart casserole dish. Place puff pastry sheet over filling and rim of dish; flute edges to seal. Make three 1/2-inch slits in center of pastry; brush pastry with cold water. Bake until pastry is golden brown, about 10 minutes.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1339.39 Kcal (5608 kJ)
Calories from fat 945.36 Kcal
% Daily Value*
Total Fat 105.04g 162%
Cholesterol 121.61mg 41%
Sodium 659.58mg 27%
Potassium 579.87mg 12%
Total Carbs 74.8g 25%
Sugars 4.27g 17%
Dietary Fiber 5.48g 22%
Protein 25.46g 51%
Vitamin C 47.8mg 80%
Iron 6.5mg 36%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 333.46 Kcal (1396 kJ)
Calories from fat 235.36 Kcal
% Daily Value*
Total Fat 26.15g 162%
Cholesterol 30.28mg 41%
Sodium 164.21mg 27%
Potassium 144.37mg 12%
Total Carbs 18.62g 25%
Sugars 1.06g 17%
Dietary Fiber 1.37g 22%
Protein 6.34g 51%
Vitamin C 11.9mg 80%
Iron 1.6mg 36%
Calcium 16.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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