Chicken Pot Pie Recipe

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Chicken Pot Pie
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Ingredients
22
Count
Nutrition
549
Calories
Total time
31
Minutes
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Ingredients:

  • 1/4 cup dijon mustard
  • 2 tbsp soy sauce
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1 medium onion
  • 1/4 cup flour
  • 1/2 tsp salt
  • 2 cups flour
  • 1 tsp salt
  • 2/3 cup butter
  • 10 tbsp cold water

Directions:

  1. Place dijon mustard, soy sauce and lemo juice in a nonreactive bowl and whisk until marinade is smooth and creamy.
  2. Preheat oven to 425°.
  3. Clean chicken breat and pat dry, then place on a baking dish.
  4. In a small bowl mix together lemon rinds, rosemary, sage, thyme, parsely and oregano and spread half of the micture over chicken.
  5. Pour the marinade on top then add remaining herbs and some cracked pepper.
  6. Place chicken in oven and bake for 20 minutes or until cooked.
  7. Chop onion,dice potato and chop chicken when cooked.
  8. Preheat oven to 375°.
  9. Heat up Chicken Stock in microwave until warm.
  10. In a large sauce pan heat olive oil and butter. Once hot, add onion and saute until just transparent. (About 4 minutes).
  11. Add flour and blend well then slowly stir in chicken stock.
  12. Add potatoes and boil until potatoes are mostly cooked.
  13. Crust: In a bowl add flour and butter, cut butter into flour.
  14. Add salt and water and mix until thick, but still liquid.
  15. Add chicken, lima beans, salt and pepper to pot. Cook until heated and thick.
  16. Spray an ovenproof dish with cooking spray and evenly spread hot ingredients.
  17. Pour crust over the top.
  18. Bake until crust is golden brown. (About 20-25 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.57 Kcal (2297 kJ)
Calories from fat 263.94 Kcal
% Daily Value*
Total Fat 29.33g 45%
Cholesterol 68.83mg 23%
Sodium 1850.63mg 77%
Potassium 365.77mg 8%
Total Carbs 61.69g 21%
Sugars 5.77g 23%
Dietary Fiber 6.92g 28%
Protein 11.1g 22%
Vitamin C 4.5mg 7%
Vitamin A 0.5mg 18%
Iron 3.8mg 21%
Calcium 160.4mg 16%
Amount Per 100 g
Calories 216.88 Kcal (908 kJ)
Calories from fat 104.35 Kcal
% Daily Value*
Total Fat 11.59g 45%
Cholesterol 27.21mg 23%
Sodium 731.67mg 77%
Potassium 144.61mg 8%
Total Carbs 24.39g 21%
Sugars 2.28g 23%
Dietary Fiber 2.74g 28%
Protein 4.39g 22%
Vitamin C 1.8mg 7%
Vitamin A 0.2mg 18%
Iron 1.5mg 21%
Calcium 63.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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