Chicken Pizza Pasta for One! Recipe

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Chicken Pizza Pasta for One!
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Ingredients
6
Count
Nutrition
565
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Nuke frozen chicken in microwave however you usually do it. I leave mine in it's plastic wrapper for 4 minutes.
  2. Boil Penne to your degree of oneness, drain and return to pot.
  3. Dice chicken and add to Penne -Set aside.
  4. Heat pizza sauce on stove, adding minced pepperoni, chopped olive and chopped pineapple.
  5. When chicken and pasta are both done, add to the heated sauce.
  6. Top with Parmesan or feta cheese (optional and not included in calorie count).
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.28 Kcal (2367 kJ)
Calories from fat 207.76 Kcal
% Daily Value*
Total Fat 23.08g 36%
Cholesterol 53.19mg 18%
Sodium 962.71mg 40%
Potassium 625.69mg 13%
Total Carbs 65.56g 22%
Sugars 11.24g 45%
Dietary Fiber 7.61g 30%
Protein 25.94g 52%
Vitamin C 15.7mg 26%
Iron 3.2mg 18%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 173.88 Kcal (728 kJ)
Calories from fat 63.91 Kcal
% Daily Value*
Total Fat 7.1g 36%
Cholesterol 16.36mg 18%
Sodium 296.14mg 40%
Potassium 192.47mg 13%
Total Carbs 20.17g 22%
Sugars 3.46g 45%
Dietary Fiber 2.34g 30%
Protein 7.98g 52%
Vitamin C 4.8mg 26%
Iron 1mg 18%
Calcium 28.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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