Directions:
- Combine first 4 ingredients in a small saucepan; cook over medium heat until butter melts, stirring often. Set aside, and keep warm.
- Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin.
- Combine flour, paprika, and red pepper in a shallow bowl; dredge chicken in flour mixture.
- Coat a large nonstick skillet with cooking spray; place over medium heat. Add chicken, and cook 4 to 5 minutes on each side or until chicken is lightly browned.
- Transfer chicken to a serving plate, and drizzle with wine mixture. Sprinkle with chopped parsley, and garnish with lemon slices, if desired.
- Carbo rating: 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.05 Kcal (360 kJ) | ||
| Calories from fat | 36.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 24.42mg | 8% | |
| Sodium | 213.93mg | 9% | |
| Potassium | 143.29mg | 3% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.75 Kcal (581 kJ) | ||
| Calories from fat | 58.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 6% | |
|---|---|---|---|
| Cholesterol | 39.38mg | 8% | |
| Sodium | 344.97mg | 9% | |
| Potassium | 231.05mg | 3% | |
| Total Carbs | 7.96g | 2% | |
| Sugars | 1.1g | 3% | |
| Dietary Fiber | 0.94g | 2% | |
| Protein | 10.32g | 13% | |
| Vitamin C | 11.7mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 16.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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