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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Pounding the chicken into thin pieces helps tenderize the meat and keeps the cooking time to about 10 minutes or less. Ingredients:
3 tablespoons dry white wine |
3 tablespoons fresh lemon juice |
1 tablespoon butter |
1 teaspoon chicken-flavored bouillon granules |
4 (6-ounce) skinless, boneless chicken breast halves |
2 tablespoons all-purpose flour |
2 teaspoons paprika |
1/4 teaspoon ground red pepper |
cooking spray |
2 tablespoons chopped fresh parsley |
lemon slices (optional) |
Directions:
1. Combine first 4 ingredients in a small saucepan; cook over medium heat until butter melts, stirring often. Set aside, and keep warm.
2. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin.
3. Combine flour, paprika, and red pepper in a shallow bowl; dredge chicken in flour mixture.
4. Coat a large nonstick skillet with cooking spray; place over medium heat. Add chicken, and cook 4 to 5 minutes on each side or until chicken is lightly browned.
5. Transfer chicken to a serving plate, and drizzle with wine mixture. Sprinkle with chopped parsley, and garnish with lemon slices, if desired.
6. carbo rating: 4
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