Directions:
- Heat oven to 400*.
- Heat oil in an oven-proof skillet over medium high until it begins to smoke,then add chicken breasts.
- Cook about 2-3 minutes per side,until both sides are browned.
- Remove from burner and add lemon juice,then place in preheated oven for 5 to 7 minutes.
- Remove skillet from oven;remove meat to a warmed plate,tent with foil and keep meat warm.
- Return pan to burner over medium heat.
- Add wine and capers;simmer for two to three minutes,whisk butter into sauce,seasoning with salt and pepper to taste.
- Divide chicken among warmed serving plates and drape each serving with some of the picatta sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.07 Kcal (1307 kJ) | ||
| Calories from fat | 142.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Cholesterol | 110.27mg | 37% | |
| Sodium | 441.61mg | 18% | |
| Potassium | 44.29mg | 1% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 36.3g | 73% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.35 Kcal (562 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 24% | |
|---|---|---|---|
| Cholesterol | 47.47mg | 37% | |
| Sodium | 190.12mg | 18% | |
| Potassium | 19.07mg | 1% | |
| Total Carbs | 1.03g | 1% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 15.63g | 73% | |
| Vitamin C | 3.4mg | 13% | |
| Iron | 0.5mg | 7% | |
| Calcium | 4.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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