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Chicken Piccante With Artichokes Recipe

Chicken Piccante With Artichokes Recipe

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Ingredients:

Serving

2 cups chicken broth
6 boneless skinless chicken breasts
1 lemon, cut into 8 wedges
1/4 cup green onion, washed, ends removed and chopped
30 small mushroom caps, cleaned well
6 artichoke hearts , canned in water and drained
3 garlic cloves, minced
1/4 tsp white pepper
2 tbsp cornstarch
1/2 cup dry white wine
3 cups rice, cooked

Directions:

Preheat oven to 350 degrees.
Bring broth to a boil in large skillet. Reduce heat and simmer.
Place chicken breasts in broth and poach, covered for 10 minutes.
Remove chicken from broth and place in a 9x13 baking dish.
Squeeze lemon into broth and then place wedges in broth. Add onion, mushrooms, artichokes, garlic, and white pepper and simmer for 5 minutes.
In a small bowl, mix together cornstarch and wine, whisking until it is smooth; add to broth a little at a time until broth is thick and smooth. Remove and discard lemon wedges.
Pour sauce and vegetable mixture over chicken breasts and heat in oven for 15 minutes.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.48 Kcal (1572 kJ)
Calories from fat	63.88 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	139.24mg	46%
Sodium	1056.07mg	44%
Potassium	1009.32mg	21%
Total Carbs	23.34g	8%
Sugars	2.47g	10%
Dietary Fiber	2.57g	10%
Protein	52.21g	104%
Vitamin C	12.5mg	21%
Iron	1.5mg	8%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	77.77 Kcal (326 kJ)
Calories from fat	13.23 Kcal
		% Daily Value*
Total Fat	1.47g	11%
Cholesterol	28.84mg	46%
Sodium	218.74mg	44%
Potassium	209.05mg	21%
Total Carbs	4.83g	8%
Sugars	0.51g	10%
Dietary Fiber	0.53g	10%
Protein	10.81g	104%
Vitamin C	2.6mg	21%
Iron	0.3mg	8%
Calcium	5.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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