Chicken Parmigiana (Tyler Florence) Recipe

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Chicken Parmigiana (Tyler Florence)
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Ingredients
23
Count
Nutrition
1234
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Coat a saute pan with olive oil and place over medium heat. When the oil gets hazy, add the onions, garlic, and bay leaves; cook and stir for 5 minutes until fragrant and soft. Add the olives and some hand-torn basil, reserve the rest of the basil for finishing the chicken. Carefully add the tomatoes (nothing splashes like tomatoes), cook and stir until the liquid is cooked down and the sauce is thick, about 15 minutes; season with sugar, red pepper flakes, salt and pepper. Lower the heat, cover, and keep warm.
  3. Get the ingredients together for the chicken so you have a little assembly line. Put the flour in a shallow platter and season with a fair amount of salt and pepper; mix with a fork to distribute evenly. In a wide bowl, combine the eggs and water, beat until frothy. Put the bread crumbs on a plate, add the 1 cup parmesan, chopped parsley, and garlic powder Season with salt and pepper and stir with a fork until thoroughly combined.
  4. Heat 3 tablespoons of olive oil over medium-high flame in a large oven-proof skillet. Lightly dredge both sides of the chicken cutlets in the seasoned flour, and then dip them in the egg wash to coat completely, letting the excess drip off, then dredge in the bread crumbs. When the oil is nice and hot, add the cutlets and fry for 4 minutes on each side until golden and crusty, turning once.
  5. Ladle the tomato-olive sauce over the chicken and arrange the mozzarella on top. Sprinkle with Parmesan, and remaining basil. Bake for 15 minutes or until the cheese is bubbly. Serve hot with spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1233.89 Kcal (5166 kJ)
Calories from fat 744.88 Kcal
% Daily Value*
Total Fat 82.76g 127%
Cholesterol 331.8mg 111%
Sodium 1871.43mg 78%
Potassium 1120.24mg 24%
Total Carbs 48.96g 16%
Sugars 10.5g 42%
Dietary Fiber 5.19g 21%
Protein 74.27g 149%
Vitamin C 16.8mg 28%
Iron 4.1mg 23%
Calcium 624.5mg 62%
Amount Per 100 g
Calories 248.83 Kcal (1042 kJ)
Calories from fat 150.22 Kcal
% Daily Value*
Total Fat 16.69g 127%
Cholesterol 66.91mg 111%
Sodium 377.4mg 78%
Potassium 225.91mg 24%
Total Carbs 9.87g 16%
Sugars 2.12g 42%
Dietary Fiber 1.05g 21%
Protein 14.98g 149%
Vitamin C 3.4mg 28%
Iron 0.8mg 23%
Calcium 125.9mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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