Chicken Parmesian (Baked Chicken) Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

288

Calories

Comments Print recipe

Ingredients:

Serving

3 chicken breast, skinless
1/4 cup bread crumbs
2 tbsp olive oil
3 cups marinara sauce , ragu
16 oz mushrooms
114 g mozzarella, low-moisture , part-skim
114 g provolone cheese

Directions:

Cut chicken into bite size pieces & roll in olive oil
Roll in bread crumbs and place on cookie sheet
Bake 350 degrees for 12-14 minutes
Place chicken in baking dish and fill with Ragu(augmented with homemade ketchup & mushrooms)
Top with 6 19g slices each of provolone and mozzarella
Bake until cheese is melted

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.59 Kcal (1204 kJ)
Calories from fat	131.59 Kcal
		% Daily Value*
Total Fat	14.62g	22%
Cholesterol	76.5mg	26%
Sodium	869.12mg	36%
Potassium	749.88mg	16%
Total Carbs	11.8g	4%
Sugars	6.95g	28%
Dietary Fiber	2.51g	10%
Protein	27.57g	55%
Vitamin C	2.9mg	5%
Iron	1.8mg	10%
Calcium	225mg	23%

Amount Per 100 g
Calories	106.79 Kcal (447 kJ)
Calories from fat	48.86 Kcal
		% Daily Value*
Total Fat	5.43g	22%
Cholesterol	28.41mg	26%
Sodium	322.73mg	36%
Potassium	278.45mg	16%
Total Carbs	4.38g	4%
Sugars	2.58g	28%
Dietary Fiber	0.93g	10%
Protein	10.24g	55%
Vitamin C	1.1mg	5%
Iron	0.7mg	10%
Calcium	83.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Stuffed Chicken Breast

Boneless chicken breasts, Olive oil, Garlic crushed and 14 more..
Saucy Chicken Cordon Bleu

Skinless, boneless chicken breast halves, Ham and 16 more..
Cola Sauce Chicken

Skinless, boneless chicken breast halves - cut into chunks and 12 more..
Spicy Chicken in a Creamy Tomato Sauce

Boneless skinless chicken breast , sliced in thin medalli... and 14 more..
Chicken With Creamy Herb Sauce

Boneless chicken breast, Salt and pepper, Olive oil and 8 more..
Baked Penne With Chicken and Sun-Dried Tomatoes

Butter, Salt and pepper, Penne, Olive oil and 8 more..
Mini Meatball Heroes by Giada

Onion, grated, Fresh parsley, chopped, Egg, Ketchup and 13 more..
Chicken in a Pot

Chicken broth, Tomato paste, Ground black pepper and 7 more..
Smoky Philly Cheesesteaks

Yellow onions, quartered and sliced, Olive oil and 4 more..
Philly Cheesesteak Sandwich

Deli roast beef, shaved, Olive oil, Onion, diced and 4 more..
Anthony's Chicken

Dry penne pasta, Eggs, Milk, Salt and pepper to taste and 10 more..
Light Chicken Parmesan

Pasta sauce, Chicken breasts, skinless, Bread crumbs and 4 more..
Spence's Pesto Chicken Pasta

Linguine pasta and 10 more..