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Chicken Parmesan Grilled Cheese Sandwich Recipe

Chicken Parmesan Grilled Cheese Sandwich Recipe

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Chicken Parmesan Grilled Cheese Sandwich

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Ingredients:

Serving

1 tbsp olive oil
2 garlic cloves, minced
1/4 of a yellow onion, chopped
2 -3 roma tomatoes, seeded and chopped
1 tbsp tomato paste
1 tsp italian seasoning
1 pinch red pepper flakes (optional)
salt
1 pinch sugar
1 boneless skinless chicken breast, pounded 1/4 inch thickness
salt & pepper
1/3-1/2 cup flour
2 tsp italian seasoning, divided
1 egg
1 tbsp olive oil
2/3 cup breadcrumbs
1/4 cup parmesan cheese
prepared tomato sauce ( recipe above)
cooked chicken
fontina cheese
deli rolls or french baguette
butter
fresh basil , ribboned

Directions:

For the Sauce: Heat the olive oil. Add the garlic and chopped onion; saute until soft. Add the chopped tomatoes, tomato paste (freeze leftover paste for another use) and remaining seasonings. Cover and simmer for about 20-30 minutes.
For the Breaded Chicken: In a shallow bowl, combine flour and 1 teaspoon Italian seasoning. In the second bowl, whisk the egg and olive oil. In the third, combine bread crumbs, the remaining teaspoon of Italian seasoning and Parmesan cheese. Dredge each piece in the flour, then the egg wash and lastly, the breading. Place cutlets on a foil-lined and greased baking sheet. Preheated oven at 375 degrees and bake for about 15-20 minutes, turning once. Do not overbake. Alternatively, breaded cutlets may be fried in a pat of butter and a drizzle of olive oil heated in a frying pan about 5 minutes on each side.
Butter each outerside of a deli roll and stack within the cooked chicken, tomato sauce, cheese and fresh basil. Grill on medium-low heat until bread is toasty and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	670.08 Kcal (2805 kJ)
Calories from fat	300.3 Kcal
		% Daily Value*
Total Fat	33.37g	51%
Cholesterol	164.1mg	55%
Sodium	1572.06mg	66%
Potassium	737.21mg	16%
Total Carbs	53.19g	18%
Sugars	5.21g	21%
Dietary Fiber	5.7g	23%
Protein	40.12g	80%
Vitamin C	14mg	23%
Iron	3.7mg	21%
Calcium	375.8mg	38%

Amount Per 100 g
Calories	165.85 Kcal (694 kJ)
Calories from fat	74.33 Kcal
		% Daily Value*
Total Fat	8.26g	51%
Cholesterol	40.62mg	55%
Sodium	389.09mg	66%
Potassium	182.46mg	16%
Total Carbs	13.16g	18%
Sugars	1.29g	21%
Dietary Fiber	1.41g	23%
Protein	9.93g	80%
Vitamin C	3.5mg	23%
Iron	0.9mg	21%
Calcium	93mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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