Chicken Pakoras Recipe

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Chicken Pakoras
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Ingredients
19
Count
Nutrition
184
Calories
Total time
10
Minutes
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Ingredients:

  • 1 lb chicken cut into 2x1/2 inch slices
  • 1 tsp soy sauce
  • 1 and a half tsp white vineger
  • 1/2 tsp salt or to taste
  • 1 cup ( bengal ) gram flour
  • 2 tbsp yogurt
  • 1 tsp salt or to taste
  • 2 tsp red chillies or to taste
  • 1 tsp carom seeds
  • 1 egg
  • pinch of baking soda
  • water as needed

Directions:

  1. Place chicken pieces in a medium bowl and add garlic paste, soy sauce, a bit of salt, and vineger. Marinate for half an hour.
  2. To the same bowl add all the rest of the ingredients except for water and oil.
  3. Slowly add water to make a thick and smooth paste, the chicken pieces should still stick to the flour.
  4. Heat oil for frying (about 350 degrees) and add chicken pieces so that the frier is not too crowded. Cook on both sides until golden brown. Serve hot with Imlee or yogurt chutney (will add recipes later).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.73 Kcal (769 kJ)
Calories from fat 111.84 Kcal
% Daily Value*
Total Fat 12.43g 19%
Cholesterol 95.97mg 32%
Sodium 735.42mg 31%
Potassium 210.31mg 4%
Total Carbs 1.95g 1%
Sugars 1.14g 5%
Dietary Fiber 0.63g 3%
Protein 15.15g 30%
Vitamin C 5.2mg 9%
Vitamin A 0.3mg 10%
Iron 14.5mg 80%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 145.04 Kcal (607 kJ)
Calories from fat 88.29 Kcal
% Daily Value*
Total Fat 9.81g 19%
Cholesterol 75.76mg 32%
Sodium 580.54mg 31%
Potassium 166.02mg 4%
Total Carbs 1.54g 1%
Sugars 0.9g 5%
Dietary Fiber 0.5g 3%
Protein 11.96g 30%
Vitamin C 4.1mg 9%
Vitamin A 0.2mg 10%
Iron 11.4mg 80%
Calcium 25.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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