Chicken or Beef Enchilada Casserole Recipe

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Chicken or Beef Enchilada Casserole
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Ingredients:

Directions:

  1. If using chicken, cook with onion in lightly salted water until tender.
  2. When cooked, shred chicken and set aside.
  3. If using hamburger, cook with onion until done, drain fat and set aside.
  4. Warm up some of the enchilada sauce. Set aside.
  5. Heat up lard in frying pan
  6. Quickly place tortilla in pan, cook for a few seconds on each side.
  7. Don’t cook too much or you will end up with a tostada shell. Let the excess lard drip off and then dip in the warmed up enchilada sauce. After dipping the tortillas put them on a plate until they are all done.
  8. Take your casserole dish and place a layer of tortillas to cover bottom. You can tear a tortilla in pieces to cover corners. Then put your hamburger or chicken on top. Add onions, sliced olives and spoon some enchilada sauce over the top (you need to add sauce between layers or it turns out too dry.) Then add some shredded cheese. Start another layer of tortillas and repeat the above. When you do all your layers cover the top again with tortillas, add sauce, then your cheese and decorate with the sliced olives. You can do as many layers as you want depending on the depth of your casserole dish. You can do three layers with average size filling or two layers with really generous filling. The choice is yours.
  9. Bake at 350, covered until inside is warm and then uncover to see that all the cheese on top is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.66 Kcal (1301 kJ)
Calories from fat 156.54 Kcal
% Daily Value*
Total Fat 17.39g 27%
Cholesterol 68.2mg 23%
Sodium 426.28mg 18%
Potassium 218.73mg 5%
Total Carbs 18.39g 6%
Sugars 1.18g 5%
Dietary Fiber 2.58g 10%
Protein 20.17g 40%
Vitamin C 2.9mg 5%
Iron 1.2mg 7%
Calcium 292.8mg 29%
Amount Per 100 g
Calories 229.94 Kcal (963 kJ)
Calories from fat 115.86 Kcal
% Daily Value*
Total Fat 12.87g 27%
Cholesterol 50.48mg 23%
Sodium 315.51mg 18%
Potassium 161.89mg 5%
Total Carbs 13.61g 6%
Sugars 0.87g 5%
Dietary Fiber 1.91g 10%
Protein 14.93g 40%
Vitamin C 2.2mg 5%
Iron 0.9mg 7%
Calcium 216.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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