Chicken-Onion-Rice Casserole Recipe

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Chicken-Onion-Rice Casserole
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Ingredients
6
Count
Nutrition
242
Calories
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Ingredients:

  • 1 cup rice
  • 1 cup milk
  • 1 package onion soup mix

Directions:

  1. Sprinkle rice in buttered casserole. Place chicken on rice. Put soups and milk together. Pour over chicken and rice. Sprinkle dry onion soup over top. Seal with aluminum foil.
  2. Bake 2 hours at 350. Do not peek
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.6 Kcal (1012 kJ)
Calories from fat 51.98 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 15.1mg 5%
Sodium 820.97mg 34%
Potassium 246.63mg 5%
Total Carbs 36.88g 12%
Sugars 2.61g 10%
Dietary Fiber 1.07g 4%
Protein 8.89g 18%
Vitamin C 0.2mg 0%
Iron 2.5mg 14%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 126.33 Kcal (529 kJ)
Calories from fat 27.18 Kcal
% Daily Value*
Total Fat 3.02g 9%
Cholesterol 7.9mg 5%
Sodium 429.27mg 34%
Potassium 128.96mg 5%
Total Carbs 19.28g 12%
Sugars 1.37g 10%
Dietary Fiber 0.56g 4%
Protein 4.65g 18%
Vitamin C 0.1mg 0%
Iron 1.3mg 14%
Calcium 39.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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