CHICKEN-ON-A-STICK (WITH PEANUT DIPPING SAUCE) Recipe

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CHICKEN-ON-A-STICK (WITH PEANUT DIPPING SAUCE)
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Ingredients
12
Count
Nutrition
447
Calories
Total time
20
Minutes
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Ingredients:

  • 1/4 cup lime juice (or lemon)
  • 1/4 cup water
  • 1/2 tsp salt
  • 1/3 cup water
  • 1 clove garlic
  • 2 tbsp lime juice (or lemon)
  • 2 tbsp soy sauce
  • 1 tsp sugar

Directions:

  1. Cut the chicken lengthwise into 1/4 inch (1/2 cm) strips- you'll get about 4 or 5 strips from each breast.
  2. Thread these strips zigzag fashion onto bamboo skewers, about 3 or 4 strips per skewer.
  3. Don't squash the zigzags too tightly- leave them loosely threaded so the marinade can soak in.
  4. Arrange the skewers in a glass baking dish.
  5. In a small bowl, combine the marinade ingredients& pour over the chicken skewers in the baking dish; allow to marinate, refrigerated, for at least one hour, but no longer than three or else the chicken will disintegrate.
  6. Meanwhile, make the dipping sauce.
  7. In a blender combine all the sauce ingredients and blend until completely smooth.
  8. Pour into a small bowl.
  9. Preheat the barbecue, then grill chicken skewers over medium heat, brushing lightly with the marinade, about 5 minutes per side.
  10. The chicken should be cooked through but not dried out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.12 Kcal (1872 kJ)
Calories from fat 222.03 Kcal
% Daily Value*
Total Fat 24.67g 38%
Cholesterol 139.24mg 46%
Sodium 1561.13mg 65%
Potassium 867.95mg 18%
Total Carbs 8.08g 3%
Sugars 3.2g 13%
Dietary Fiber 1.71g 7%
Protein 53.69g 107%
Vitamin C 7.2mg 12%
Iron 0.9mg 5%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 134.11 Kcal (561 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 38%
Cholesterol 41.76mg 46%
Sodium 468.24mg 65%
Potassium 260.33mg 18%
Total Carbs 2.42g 3%
Sugars 0.96g 13%
Dietary Fiber 0.51g 7%
Protein 16.1g 107%
Vitamin C 2.2mg 12%
Iron 0.3mg 5%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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