Directions:
- Tear off 4 (18- x 12-inch) sheets of aluminum foil; lightly grease 1 side of each sheet.
- Place 1 chicken breast in center on lightly greased side of each foil sheet. Brush both sides of chicken evenly with oil; sprinkle evenly with salt and pepper. Spoon salsa evenly over chicken. Top evenly with black beans and, if desired, corn.
- Bring together 2 sides of each foil sheet over ingredients, and double fold with about 1-inch-wide folds. Double fold each end to form a packet, leaving room for heat circulation inside packet. Place packets on a baking sheet.
- Bake at 450° for 20 minutes. Carefully open foil packets to prevent burns from hot steam. Sprinkle evenly with cheese before serving. Serve chicken with desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.94 Kcal (1494 kJ) | ||
| Calories from fat | 158.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 27% | |
|---|---|---|---|
| Cholesterol | 26.93mg | 9% | |
| Sodium | 2737.76mg | 114% | |
| Potassium | 1049.83mg | 22% | |
| Total Carbs | 37.83g | 13% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 9.15g | 37% | |
| Protein | 17.85g | 36% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 284.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 121.95 Kcal (511 kJ) | ||
| Calories from fat | 54.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 27% | |
|---|---|---|---|
| Cholesterol | 9.2mg | 9% | |
| Sodium | 935.39mg | 114% | |
| Potassium | 358.69mg | 22% | |
| Total Carbs | 12.93g | 13% | |
| Sugars | 3.25g | 38% | |
| Dietary Fiber | 3.13g | 37% | |
| Protein | 6.1g | 36% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.6mg | 10% | |
| Calcium | 97.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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