Chicken Ole Casserole Recipe

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Chicken Ole Casserole
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Ingredients
9
Count
Nutrition
312
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Spray a 13x9 inch baking dish with nonstick cooking spray.
  2. Layer with half the tortilla strips and half the chicken; set aside.
  3. In a bowl, mix together the soup, milk, onion, garlic, chiles, and salsa; mix well.
  4. Spread over the chicken.
  5. Layer with remaining tortilla strips and chicken.
  6. Sprinkle with cheese.
  7. Bake in a 300° oven for 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.24 Kcal (1307 kJ)
Calories from fat 145.64 Kcal
% Daily Value*
Total Fat 16.18g 25%
Cholesterol 49.97mg 17%
Sodium 467.08mg 19%
Potassium 275.62mg 6%
Total Carbs 25.51g 9%
Sugars 3.06g 12%
Dietary Fiber 2.23g 9%
Protein 17.05g 34%
Vitamin C 9.9mg 16%
Iron 1.1mg 6%
Calcium 278.5mg 28%
Amount Per 100 g
Calories 195.07 Kcal (817 kJ)
Calories from fat 90.99 Kcal
% Daily Value*
Total Fat 10.11g 25%
Cholesterol 31.22mg 17%
Sodium 291.8mg 19%
Potassium 172.19mg 6%
Total Carbs 15.94g 9%
Sugars 1.91g 12%
Dietary Fiber 1.39g 9%
Protein 10.65g 34%
Vitamin C 6.2mg 16%
Iron 0.7mg 6%
Calcium 174mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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