Directions:
- Melt butter in skillet and saute onion, green pepper, celery and thyme until vegetables are tender, but not brown. Add broth, chicken, bay leaves, salt, pepper, cayenne and tomatoes. Bring to a boil, reduce heat and simmer for 1 hour. Add green onions and okra, cook uncovered 1/2 hr.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2287.48 Kcal (9577 kJ) | ||
| Calories from fat | 1326.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 147.41g | 227% | |
|---|---|---|---|
| Cholesterol | 806.35mg | 269% | |
| Sodium | 10980.12mg | 458% | |
| Potassium | 4537.68mg | 97% | |
| Total Carbs | 52.71g | 18% | |
| Sugars | 22.83g | 91% | |
| Dietary Fiber | 15.67g | 63% | |
| Protein | 161.58g | 323% | |
| Vitamin C | 343.4mg | 572% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 14.6mg | 81% | |
| Calcium | 663.5mg | 66% | |
| Amount Per 100 g | |||
| Calories | 65.44 Kcal (274 kJ) | ||
| Calories from fat | 37.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 227% | |
|---|---|---|---|
| Cholesterol | 23.07mg | 269% | |
| Sodium | 314.1mg | 458% | |
| Potassium | 129.81mg | 97% | |
| Total Carbs | 1.51g | 18% | |
| Sugars | 0.65g | 91% | |
| Dietary Fiber | 0.45g | 63% | |
| Protein | 4.62g | 323% | |
| Vitamin C | 9.8mg | 572% | |
| Iron | 0.4mg | 81% | |
| Calcium | 19mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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