Chicken Noodle & Dumpling Soup Recipe

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Ingredients:

Serving

4 chicken legs
4 chicken wings (remove wing tips )
1 (15 oz) can chicken broth
1 small parsnip, peeled and thinly sliced
2 small carrots, peeled and thinly sliced
1 celery rib, thinly sliced
1/2 small onion, peeled and diced
1/2 cup frozen peas
1 tsp red pepper flakes
salt and pepper , to taste
parsley flakes, for garnish
2 cups bisquick
2/3 cup 10% cream
2 cups egg noodles

Directions:

In a large soup pot, put chicken pieces, broth, parsnips, carrots, celery, onions and salt and pepper. Add water to cover chicken, if necessary.
Bring to a boil, then reduce heat and simmer for 1 hour. Add frozen peas.
Mix Bisquick and cream together. Drop by spoonfuls onto boiling soup. Reduce heat, cook for 10 minutes, uncovered. Cover and cook 10 minutes more or until dumplings are done.
Meanwhile, cook 2 cups egg noodles in boiling, salted water 8-10 minutes or to desired doneness. Drain.
Remove dumplings to a plate with a slotted spoon. In each soup bowl, place some of the noodles. Top with 2 pieces of the chicken and some of the soup. Add 2 dumplings to each bowl and garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1436.68 Kcal (6015 kJ)
Calories from fat	983.71 Kcal
		% Daily Value*
Total Fat	109.3g	168%
Cholesterol	365.47mg	122%
Sodium	1873.06mg	78%
Potassium	1067.77mg	23%
Total Carbs	100.86g	34%
Sugars	46.02g	184%
Dietary Fiber	5.03g	20%
Protein	76.05g	152%
Vitamin C	7.1mg	12%
Vitamin A	0.3mg	8%
Iron	7mg	39%
Calcium	930.7mg	93%

Amount Per 100 g
Calories	124.14 Kcal (520 kJ)
Calories from fat	85 Kcal
		% Daily Value*
Total Fat	9.44g	168%
Cholesterol	31.58mg	122%
Sodium	161.84mg	78%
Potassium	92.26mg	23%
Total Carbs	8.71g	34%
Sugars	3.98g	184%
Dietary Fiber	0.43g	20%
Protein	6.57g	152%
Vitamin C	0.6mg	12%
Iron	0.6mg	39%
Calcium	80.4mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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