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Chicken Noodle Bowl With Edamame and Straw Mushrooms Recipe

Chicken Noodle Bowl With Edamame and Straw Mushrooms Recipe

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Chicken Noodle Bowl With Edamame and Straw Mushrooms

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Ingredients:

Serving

2 stalks peeled fresh lemongrass
6 cups reduced-sodium fat-free chicken broth
peeled fresh ginger, thinly sliced
5 oz uncooked wide rice sticks (rice-flour noodles)
12 chicken thighs , cut into 1/4-inch strips
2 cups blanched shelled frozen edamame, thawed ( green soybeans)
1/3 cup diagonally cut carrot
1 tbsp low sodium soy sauce
1 (15 oz) can straw mushrooms, drained
1/2 cup loosely packed cilantro leaf
1/3 cup diagonally sliced green onion
lime wedge (optional)

Directions:

Lightly crush lemongrass using the side of a knife; slice stalks into 2-inch pieces. Combine lemongrass pieces, broth, and ginger in a large saucepan; bring to a boil.
Reduce heat to low, and simmer 45 minutes. Remove lemongrass pieces and ginger using a slotted spoon; discard.
Cook noodles according to package directions; drain and set aside.
Add chicken strips to broth; increase heat to medium, and cook 5 minutes.
Add edamame, carrot, soy sauce, and mushrooms; cook 5 minutes or until chicken is done. Remove from heat; stir in cilantro and green onions.
Divide the rice noodles evenly among each of 5 soup bowls. Ladle chicken mixture over noodles. Garnish with lime wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.37 Kcal (918 kJ)
Calories from fat	50 Kcal
		% Daily Value*
Total Fat	5.56g	9%
Sodium	465.32mg	19%
Potassium	304.89mg	6%
Total Carbs	34.08g	11%
Sugars	1.68g	7%
Dietary Fiber	3.24g	13%
Protein	10.09g	20%
Vitamin C	6.3mg	10%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	95.1mg	10%

Amount Per 100 g
Calories	57.27 Kcal (240 kJ)
Calories from fat	13.05 Kcal
		% Daily Value*
Total Fat	1.45g	9%
Sodium	121.47mg	19%
Potassium	79.59mg	6%
Total Carbs	8.9g	11%
Sugars	0.44g	7%
Dietary Fiber	0.85g	13%
Protein	2.63g	20%
Vitamin C	1.6mg	10%
Iron	0.6mg	13%
Calcium	24.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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