Chicken 'n' Rice Filled Cabbage Rolls Recipe

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Chicken 'n' Rice Filled Cabbage Rolls
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Ingredients:

Directions:

  1. Bring 6 cups water to a boil in Dutch oven over high heat.
  2. Add cabbage leaves and reduce heat to low. Simmer, covered, 10 to 12 minutes or until cabbage leaves are tender. Drain, rinse under cold running water.
  3. Cook and stir onion and garlic in oil in large skillet over medium heat 6 to 8 minutes or until tender.
  4. Remove 1/2 cup onion mixture. Add tomato sauce, water, brown sugar, lemon juice and allspice to onion mixture in skillet.
  5. Cook, uncovered 10 minutes, stirring occasionally.
  6. Preheat oven to 350. Spread 1/3 cup tomato sauce over bottom of 13x9-inch baking dish.
  7. Combine reserved onion mixture, chicken, rice, egg, salt and black pepper; mix well.
  8. Place about 1/3 cup mixture in center of each cabbage leaf. Fold sides over filling; roll up.
  9. Arrange cabbage rolls, seam side down, on sauce in pan. Spoon remaining sauce evenly over cabbage rolls.
  10. Cover dish with foil. Bake 1 hour 15 minutes or until very tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 860.13 Kcal (3601 kJ)
Calories from fat 240.03 Kcal
% Daily Value*
Total Fat 26.67g 41%
Cholesterol 78.15mg 26%
Sodium 1142.97mg 48%
Potassium 3466.09mg 74%
Total Carbs 132.36g 44%
Sugars 55.64g 223%
Dietary Fiber 55.24g 221%
Protein 38.08g 76%
Vitamin C 675.7mg 1126%
Iron 1.7mg 9%
Calcium 759.6mg 76%
Amount Per 100 g
Calories 42.82 Kcal (179 kJ)
Calories from fat 11.95 Kcal
% Daily Value*
Total Fat 1.33g 41%
Cholesterol 3.89mg 26%
Sodium 56.9mg 48%
Potassium 172.55mg 74%
Total Carbs 6.59g 44%
Sugars 2.77g 223%
Dietary Fiber 2.75g 221%
Protein 1.9g 76%
Vitamin C 33.6mg 1126%
Iron 0.1mg 9%
Calcium 37.8mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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