Chicken Mushroom and Gruyere Quesadillas Recipe

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Chicken Mushroom and Gruyere Quesadillas

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Ingredients:

Serving

1 tsp olive oil
1 cup presliced mushroom
1/2 cup thinly sliced onion
1/8 tsp salt
1/8 tsp fresh ground black pepper
1 tsp bottled minced garlic
1 tbsp sherry wine
2 (10 inch) fat-free flour tortillas
1 cup shredded cooked chicken breast (about 8 oz)
1 cup arugula
1/2 cup shredded gruyere cheese
cooking spray

Directions:

Heat a large nonstick skillet over medium-high heat. Add olive oil to pan; swirl to coat. Add mushrooms, sliced onion, salt, and pepper to pan; sauté 5 minutes.
Stir in garlic, and sauté 30 seconds. Add vinegar; cook 30 seconds or until liquid almost evaporates.
Arrange half of mushroom mixture over half of each tortilla. Top each tortilla with 1/2 cup chicken, 1/2 cup arugula, and 1/4 cup cheese; fold tortillas in half.
Wipe pan clean with a paper towel. Heat pan over medium heat. Coat pan with cooking spray.
Add tortillas to pan. Place a heavy skillet on top of tortillas; cook 2 minutes on each side or until crisp.
Watermelon-jicama salad: Combine 4 cups (1/2-inch) cubed seedless watermelon, 1 1/2 cups (1/2-inch) cubed peeled jicama, 1 cup chopped English cucumber, and 1/2 cup chopped red onion. Add 2 tablespoons fresh lemon juice, 2 teaspoons sugar, and 1 teaspoon olive oil; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.74 Kcal (1058 kJ)
Calories from fat	115.88 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Cholesterol	40.37mg	13%
Sodium	375.88mg	16%
Potassium	181.76mg	4%
Total Carbs	13.83g	5%
Sugars	0.68g	3%
Dietary Fiber	0.42g	2%
Protein	13.72g	27%
Vitamin C	2mg	3%
Iron	0.6mg	4%
Calcium	157.4mg	16%

Amount Per 100 g
Calories	265.01 Kcal (1110 kJ)
Calories from fat	121.5 Kcal
		% Daily Value*
Total Fat	13.5g	20%
Cholesterol	42.32mg	13%
Sodium	394.13mg	16%
Potassium	190.59mg	4%
Total Carbs	14.5g	5%
Sugars	0.72g	3%
Dietary Fiber	0.44g	2%
Protein	14.39g	27%
Vitamin C	2.1mg	3%
Iron	0.7mg	4%
Calcium	165mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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