Chicken Mole Poblano (Tyler Florence) Recipe

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Chicken Mole Poblano (Tyler Florence)
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Ingredients
26
Count
Nutrition
577
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. For the mole: Tear the ancho, anaheim, and chipotle chiles into large pieces and toast them in a dry skillet over medium heat until they change color a bit, about 2 minutes. Put them into a bowl with the raisins and cover them with hot water. Soak unti softened, about 30 minutes. In the same skillet over medium heat, add the almonds, sesame seeds, peppercorns, cinnamon stick, oregano, and thyme. Toast for 2 minutes, grind in a spice grinder, and add the powder to a blender. In the same skillet over medium-high heat add the olive oil, onions, garlic, and serrano. Cook until lightly browned, then add the tomatoes. Cook until vegetables are softened, about 10 to 15 minutes, then add to the blender. Add the chocolate and the soaked chiles and raisins to the blender along with some of the chile soaking liquid. Puree, adding more soaking liquid as needed, to make a smooth sauce. (This makes about 4 cups sauce, the recipe uses 2 cups, the extra can be frozen).
  2. Pour the lemon juice over the chicken and season it well with salt and pepper. Heat 3 tablespoons olive oil in a large heavy-bottomed skillet and brown the chicken on all sides; remove the browned chicken to a plate leaving the oil in the pan. Pour 2 cups of the mole sauce into the hot skillet and simmer for about 5 minutes. Add the chicken stock and return the chicken pieces to the pan. Simmer, covered, until the chicken is cooked through, about 20 to 25 minutes.
  3. Meanwhile, put the onion and radish slices into a bowl. Add the lime juice and remaining 2 tablespoons olive oil and season with salt. Mix well and serve with the chicken.
  4. Serve over cooked white rice with the onion and radish salad. Garnish everything with cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.44 Kcal (2418 kJ)
Calories from fat 398.4 Kcal
% Daily Value*
Total Fat 44.27g 68%
Cholesterol 20.79mg 7%
Sodium 237.4mg 10%
Potassium 737.36mg 16%
Total Carbs 40.86g 14%
Sugars 22.37g 89%
Dietary Fiber 6.78g 27%
Protein 11.08g 22%
Vitamin C 35.3mg 59%
Vitamin A 0.2mg 6%
Iron 2.9mg 16%
Calcium 184.1mg 18%
Amount Per 100 g
Calories 138.38 Kcal (579 kJ)
Calories from fat 95.47 Kcal
% Daily Value*
Total Fat 10.61g 68%
Cholesterol 4.98mg 7%
Sodium 56.89mg 10%
Potassium 176.7mg 16%
Total Carbs 9.79g 14%
Sugars 5.36g 89%
Dietary Fiber 1.62g 27%
Protein 2.65g 22%
Vitamin C 8.4mg 59%
Iron 0.7mg 16%
Calcium 44.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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