Ingredients:
- cajun seasoning
- i sometimes use diced tomatoes with other ingredients to change the flavor.
Directions:
- Sprinkle raw chicken with Cajun seasoning.
- Saute chicken in 2 or 3 tbs of olive oil until browned on both sides.
- Remove chicken from pan.
- Blot lightly the excess oil with a paper towel.
- Do not remove the browned particles of chicken.
- Add tomatoes, garlic, onions and okra to the pan and cook on medium until the okra is tender.
- Additional liquid may need to be added, do not allow to stick.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.67 Kcal (681 kJ) | ||
| Calories from fat | 94.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Sodium | 143.95mg | 6% | |
| Potassium | 500.32mg | 11% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 1.7mg | 9% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 74.84 Kcal (313 kJ) | ||
| Calories from fat | 43.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 16% | |
|---|---|---|---|
| Sodium | 66.22mg | 6% | |
| Potassium | 230.18mg | 11% | |
| Total Carbs | 7.2g | 5% | |
| Sugars | 3.52g | 31% | |
| Dietary Fiber | 1.9g | 17% | |
| Protein | 1.75g | 8% | |
| Vitamin C | 9.2mg | 33% | |
| Iron | 0.8mg | 9% | |
| Calcium | 44.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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