Directions:
- Break the matzohs and soak the pieces in water.
- Drain and squeeze out excess water.
- Saute the onion in the oil until golden.
- Add pepper, cook for 2-3 minutes.
- Add scallions and chicken, cook another 2 minutes.
- Beat the eggs in a separate bowl, add soaked matzohs.
- Mix.
- Add vegetables and chicken.
- Mix well.
- Grease a large skillet with the oil.
- Fry the Brei on both sides until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.76 Kcal (1423 kJ) | ||
| Calories from fat | 237.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.43g | 41% | |
|---|---|---|---|
| Cholesterol | 189.11mg | 63% | |
| Sodium | 380.01mg | 16% | |
| Potassium | 292.23mg | 6% | |
| Total Carbs | 11.87g | 4% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 15.02g | 30% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.8mg | 44% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 203.63 Kcal (853 kJ) | ||
| Calories from fat | 142.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 41% | |
|---|---|---|---|
| Cholesterol | 113.34mg | 63% | |
| Sodium | 227.76mg | 16% | |
| Potassium | 175.15mg | 6% | |
| Total Carbs | 7.11g | 4% | |
| Sugars | 1.08g | 7% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 9g | 30% | |
| Vitamin C | 10.9mg | 30% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.7mg | 44% | |
| Calcium | 29mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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