Turkey Sausage and Peppers Recipe

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Ingredients:

Serving

1/2 lb (4 links) italian-style turkey sausage
1/2 cup water plus additional if necessary
1/2 cup thinly sliced red onion
1/2 cup thinly sliced fennel bulb
1/2 cup thinly sliced red bell pepper
1/2 cup thinly sliced yellow bell pepper
2 scallions, minced

Directions:

In a skillet cook the sausage in 1/2 cup of the water, covered, over moderate heat for 20 minutes and add the onion, the fennel, and the bell peppers. Increase the heat to moderately high, sauté the mixture, uncovered, stirring frequently and adding more water if necessary to keep the mixture from sticking, for 20 minutes, or until the vegetables are tender, and sprinkle it with the scallions.
Per serving: 216 calories, 9 g fat (2 g saturated), 84 mg cholesterol, 683 mg sodium, 10 g carbohydrates, 2 g fiber, 23 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.64 Kcal (283 kJ)
Calories from fat	11.34 Kcal
		% Daily Value*
Total Fat	1.26g	2%
Cholesterol	7.42mg	2%
Sodium	149.51mg	6%
Potassium	305.1mg	6%
Total Carbs	10.59g	4%
Sugars	5.42g	22%
Dietary Fiber	3g	12%
Protein	2.91g	6%
Vitamin C	106.3mg	177%
Vitamin A	2.4mg	79%
Iron	42mg	233%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	26.31 Kcal (110 kJ)
Calories from fat	4.41 Kcal
		% Daily Value*
Total Fat	0.49g	2%
Cholesterol	2.89mg	2%
Sodium	58.17mg	6%
Potassium	118.69mg	6%
Total Carbs	4.12g	4%
Sugars	2.11g	22%
Dietary Fiber	1.17g	12%
Protein	1.13g	6%
Vitamin C	41.4mg	177%
Vitamin A	0.9mg	79%
Iron	16.3mg	233%
Calcium	16.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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