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Chicken Marsala with Thyme and Deliciousness Recipe

Chicken Marsala with Thyme and Deliciousness Recipe

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Chicken Marsala with Thyme and Deliciousness

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Ingredients:

Serving

2 boneless skinless chicken breasts
1 tbsp all-purpose flour
2 tbsp olive oil
1 medium carrot , cut into matchsticks
1 small red bell pepper , cut into thin slices
2 cloves garlic , smashed
1/3 cup marsala
1/2 tsp thyme

Directions:

Pound the chicken breasts until they are about 1/4 inch thick.
Coat breasts lightly in flour.
In large skillet heat 1 tbs oil.
Add carrot and cook about 2 or 3 minutes.
Add pepper strips, garlic, salt and pepper to taste, and cook stirring about 4 minutes.
Put on two plates and keep warm.
In the same skillet, heat the remaining oil, then add chicken and cook about 3 minutes per side, or until pink no longer exists.
Place chicken on top of veggies.
Put Marsala and thyme into skillet.
Heat for a minute, deglazing the pan.
Pour over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.61 Kcal (2012 kJ)
Calories from fat	190.38 Kcal
		% Daily Value*
Total Fat	21.15g	33%
Cholesterol	139.24mg	46%
Sodium	1287.33mg	54%
Potassium	845.67mg	18%
Total Carbs	20.57g	7%
Sugars	3.78g	15%
Dietary Fiber	1.86g	7%
Protein	48.09g	96%
Vitamin C	62.3mg	104%
Vitamin A	1.8mg	60%
Iron	25.3mg	141%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	109.31 Kcal (458 kJ)
Calories from fat	43.3 Kcal
		% Daily Value*
Total Fat	4.81g	33%
Cholesterol	31.67mg	46%
Sodium	292.78mg	54%
Potassium	192.33mg	18%
Total Carbs	4.68g	7%
Sugars	0.86g	15%
Dietary Fiber	0.42g	7%
Protein	10.94g	96%
Vitamin C	14.2mg	104%
Vitamin A	0.4mg	60%
Iron	5.8mg	141%
Calcium	6.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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