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Chicken Marinated With Peppercorn Mustard Sauce Recipe

Chicken Marinated With Peppercorn Mustard Sauce Recipe

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Chicken Marinated With Peppercorn Mustard Sauce

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Ingredients:

Serving

1/4 cup grey poupon mustard
1 1/2 tsp peppercorns, freshly crushed
2 tbsp tamari soy sauce
1 tbsp olive oil
1 tbsp honey
3 garlic, minced
1 1/2 tsp ginger, grated
2 whole skinless chicken breasts , trimmed of any fat

Directions:

Combine the mustard, soy sauce, olive oil, honey, garlic, ginger in a zip lock bag.
Add chicken and marinate up to 2 days or add to the freezer for a later date.
Prepare grill.
Grill chicken until done, 25 - 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.13 Kcal (850 kJ)
Calories from fat	72.55 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	70.42mg	23%
Sodium	1097.45mg	46%
Potassium	369.56mg	8%
Total Carbs	5.79g	2%
Sugars	4.55g	18%
Dietary Fiber	0.15g	1%
Protein	24.76g	50%
Vitamin C	0.8mg	1%
Iron	0.2mg	1%
Calcium	11.4mg	1%

Amount Per 100 g
Calories	130.74 Kcal (547 kJ)
Calories from fat	46.69 Kcal
		% Daily Value*
Total Fat	5.19g	12%
Cholesterol	45.32mg	23%
Sodium	706.34mg	46%
Potassium	237.86mg	8%
Total Carbs	3.72g	2%
Sugars	2.93g	18%
Dietary Fiber	0.1g	1%
Protein	15.93g	50%
Vitamin C	0.5mg	1%
Iron	0.1mg	1%
Calcium	7.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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