Chicken Manicotti Recipe

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Chicken Manicotti
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Ingredients:

Directions:

  1. Melt 3 T margarine in large saucepan over medium heat.
  2. Add garlic and cook until it starts to sizzle.
  3. Add the flour and stir one minute (no browning).
  4. Slowly whisk in 2 cups of chicken stock and the milk until it comes to a boil.
  5. Cook and stir one minute more.
  6. Remove all but 2 cups of the sauce and set aside.
  7. To the remaining 2 cups of sauce add the cheese and stir over low heat until it melts; set aside.
  8. In a skillet, saute the onion and celery in the remaining 1/4 cup chicken stock until it is soft, about 15 minutes.
  9. Combine the vegetables and chicken with the cheeseless sauce.
  10. Carefully fill each manicotti shell with 1/3 cup filling and place in a 9x13-inch baking dish that has been sprayed with nonstick spray.
  11. Pour the cheese sauce evenly over the manicotti and bake at 350 degrees for 20-30 minutes til hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.33 Kcal (1232 kJ)
Calories from fat 163.46 Kcal
% Daily Value*
Total Fat 18.16g 28%
Cholesterol 32.69mg 11%
Sodium 705.18mg 29%
Potassium 310.79mg 7%
Total Carbs 18.78g 6%
Sugars 3.08g 12%
Dietary Fiber 1.1g 4%
Protein 14.7g 29%
Vitamin C 1.3mg 2%
Iron 1.1mg 6%
Calcium 187mg 19%
Amount Per 100 g
Calories 168.26 Kcal (704 kJ)
Calories from fat 93.44 Kcal
% Daily Value*
Total Fat 10.38g 28%
Cholesterol 18.69mg 11%
Sodium 403.12mg 29%
Potassium 177.67mg 7%
Total Carbs 10.74g 6%
Sugars 1.76g 12%
Dietary Fiber 0.63g 4%
Protein 8.4g 29%
Vitamin C 0.8mg 2%
Iron 0.6mg 6%
Calcium 106.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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