Chicken Maciel Recipe

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Chicken Maciel
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Ingredients:

Directions:

  1. Dice chicken into 1-inch squares.
  2. In large skillet over medium heat, melt butter and stir in curry powder and sherry Add chicken to this mixture and sauté 5 minutes.
  3. Meanwhile, cook rice.
  4. Using a 2-quart saucepan, heat sauce (see Fred Harvey Cream Sauce).
  5. Carefully blend chicken and cooked rice into the sauce.
  6. Stir carefully until well mixed.
  7. Place in casserole, top with grated cheese, and place under broiler until browned, about 4 minutes, or bake in glass dish at 400 degrees until browned and bubbly, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.31 Kcal (2919 kJ)
Calories from fat 336.19 Kcal
% Daily Value*
Total Fat 37.35g 57%
Cholesterol 112.02mg 37%
Sodium 328.38mg 14%
Potassium 347.02mg 7%
Total Carbs 58.15g 19%
Sugars 0.14g 1%
Dietary Fiber 0.65g 3%
Protein 20.17g 40%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 5%
Iron 2.7mg 15%
Calcium 242.7mg 24%
Amount Per 100 g
Calories 267.61 Kcal (1120 kJ)
Calories from fat 129.02 Kcal
% Daily Value*
Total Fat 14.34g 57%
Cholesterol 42.99mg 37%
Sodium 126.02mg 14%
Potassium 133.18mg 7%
Total Carbs 22.32g 19%
Sugars 0.05g 1%
Dietary Fiber 0.25g 3%
Protein 7.74g 40%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 5%
Iron 1mg 15%
Calcium 93.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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